Hips! These 3 exercises will help grease up your Squat.Try these:1️⃣ 90/90 Hip Matrix: Open up those tight hips for better mobility (5x each side)2️⃣ Weighted Adductor Stretch: Improve inner thigh flexibility for better squat alignment (90 sec hold each side)3️⃣ Kneeling Hip CARs: Mobilize your hips for a deeper, more stable squat!Save this for later and say goodbye to squat shifting!Tag your friend with the wonky squat!
